11/18/2023 0 Comments Does 5 hour energy make you crash![]() What makes FRS effective is quercetin, an antioxidant that can help you fight fatigue during exercise, a 2010 University of South Carolina study found. They're free of folic acid and contain reasonable levels of the other B vitamins. Your move: For a caffeine-free boost, sip on FRS Healthy Energy drinks. Plus, if you eat fortified foods or take a multivitamin, energy shots could send you over the folic-acid edge, which in the long term, he warns, could raise your cancer risk. "The science is misused to lead people to believe that a megadose of B vitamins will somehow energize them. "They simply help extract energy from your food, and you need only a little bit," says Tod Cooperman, M.D., president of, an independent tester of health and nutritional products. But here's the thing: You won't feel a B-induced boost, since the energy provided by B vitamins isn't stimulating like caffeine. A decaf 5-Hour Energy shot, for example, packs several thousand times your daily recommended B12 and B6, plus 100 percent of your folic acid. So what's the alleged alternate energy source? Most often, B vitamins. Makes sense: Some 38 percent of men who buy energy drinks now look for low caffeine content, the Mintel survey found. Hydrive and 5-Hour Energy have both unveiled decaf options. Marketers of energy drinks are clever, they remove a well-known, often worrisome compound and then tout the resulting drink as a "healthier" version of the original. As sales and heart rates spike, it's a good time to question the trends and find healthier ways to power up. We sit all day and then read e-mails at 3 a.m." It's no wonder we walk around like zombies, and treat these drinks like liquid life support. ![]() "We guzzle energy drinks and then can't sleep at night. "We don't use our bodies the way they're built to be used," says Dr. Guys willingly swallow the bottled boosters' claims, when they should really be asking, "Why am I so damn tired?" ![]() "Energy drinks emphasize vigor, power, all the things that appeal to men," says Cecile Marczinski, Ph.D., an assistant professor of psychology at Northern Kentucky University. (For ways log more zzz's, check out these 7 Ways to Sleep Better.)
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